Hever Castle Half-Ironman


On July 10th I completed my first ever half-ironman!  I had been training properly for about seven months, having done a marathon, half-marathon, three normal triathlons and a number of 100km+ cycles.  However in the two months leading up to the event I had done very little running due to a slight pain in my knee that I didn’t want to exacerbate, so I was not properly prepared for the final run section, which was a half marathon (21.5km).

13680995_10157248242875220_367925312146385249_nThe event was held on the beautiful grounds of Hever Castle in Kent, about one hour south of London.  Due to the early start time, I had to go the night before and camp over.  I caught a train down to Hever station and once there noticed another person getting off the train with a very fancy looking triathlon bike.  As we cycled to the castle together he introduced himself as Andy Greenleaf.  I asked which event he was doing and he said he was also doing the Half-Ironman.  Then I asked him what time he hoped to get and without a pause, he simply said “Oh I’m going to win”.  I thought he seemed a little over confident but just smiled and laughed. We ended up camping together that night and chatted a bit about various events we had done.
The swim (1.9km) went better than expected, as it was the furthest I had ever swum in one go.  During training the longest I had managed was only 1.5km.  There is common theory that it is usually easier on the day of an event though, as the crowd of other swimmers creates a current that helps to pull you along.  I finished in just under 40 minutes.

13669774_10157244808510220_7605206605717531667_nI felt pretty fresh getting on the bike, but with 92km’s of cycling ahead of me I knew I had to take it easy.  Unfortunately the bike course was very hilly – nothing especially steep, but continuous and rolling, which is sometimes worse.  Needless to say I was pretty worn out by the end of it, but I took a short rest, had something to eat and felt a bit better.

This didn’t last very long – about a quarter into the run I started to feel my energy running out.  All the muscles in my legs were in pain and I slowed down to a slow stumbling run that wasn’t much faster than walking.  It didn’t help that the run course was mostly over grass and dirt, like a trail run, and also very hilly.  I stopped a few times to stretch and ate and drank as much as I could at the re-fueling stations, but nothing helped.  I just hadn’t done enough run training.  The last half an hour I can barely remember, I think I was getting delerious.  Using what little mental will power I had left I managed to ignore the pain and push on through.  As I crossed the finish line I collapsed on the grass and rolled over, just in time to see Andy Greenleaf on the finishing podium, getting awarded the winners medal.

As a result of my lack of training the run took me a long time and so overall I only finished with the rather slow final time of 6 hours and 49 minutes, but it was my first ironman event so I was pretty happy just to finish at all!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s